Whether we admit it or not our eyes need constant care. From our constant overuse of it, we need to take a step back and learn how to care for it much better as opposed to just taking it for granted. In exchange, we will also benefit from having a healthier lifestyle and keep us from stress and fatigue.
1. Keep yourself hydrated
Drinking 8 glasses of water a day is more than just a health requirement. It keeps our body from functioning properly and keeps our eyes from drying up. If you like to eat salty food, you should always drink plenty of water right after keeping you hydrated.
2. Wear sunglasses and protective eyewear
A pair of sunglasses can go a long way in protecting your eyes. A good pair will protect you from the damaging effects of harsh light and the UV rays emitted by the sun. It’s more than just an accessory. Investing in a good quality pair that suits your lifestyle is guaranteed to help you in the long run.
3. Stop the habit of smoking
It is a fact that smoking increases the risk of vision loss problems in the later stages of your life. If you are a smoker it is better if you quit the habit altogether to prevent any more health risks from coming up in relation to smoking.
4. Eat a healthy diet
Eating right is also a key point in maintaining good vision and healthy eyesight. A healthy balanced diet is more than enough to keep you away from wearing glasses. So, if you want to keep away from wearing glasses eating food with the omega fatty acids, zinc, Vitamin E and C will get you right on track.
5. Break away from the screen
Whether it’s a TV screen, a computer screen or the phone screens, a break from these devices is always needed. Watching TV is not as entertaining if you have blurry vision from overusing your eyes too much. It only just gets worst if you keep on straining yourself. So, take a break away from it all and let your eyes recover.
6. Consult an eye doctor
Going to an optometrist right away is the first thing you should do if you have any concerns with your eyesight. Keeping yourself out of it can resort to your condition getting worse. So, getting a checkup is a must if you have any problems.
7. Be careful about what to put in your eyes
Our eyes are very sensitive and anything that goes in it should be very safe to use. From beauty products to contact lens, make sure that you apply them very carefully to avoid anything that can irritate your eyes.
8. SLEEP WELL
A good shuteye is the best requirement in letting your eyes rest. A minimum of 7 hours will do the trick and stop yourself from reaching out to your phone before bed. Because this just keeps you from getting enough sleep.